specialties and modalities

OUR SPECIALITIES AND MODALITIES

OUR SPECIALITIES

MENTE-SOIN provides a comprehensive range of psychotherapy services tailored to meet diverse individual needs. We offer evidence-based therapy sessions and interventions for our clients. We view our clients as living, human documents whose journeys and experiences contribute to a collaborative process of healing. Our therapists help clients author their stories in therapy, progressing at their own pace to understand the root sources of present struggles and reshape their current experiences. With a commitment to purpose and devoted support, we empower clients to author a future that differs from the past—a possibility achievable through dedication to the therapeutic process, a road less traveled.

Individual Therapy
Family Therapy
Couple Therapy
Relationship Therapy
Trauma Work
Addiction Therapy
Psychological Assessments
Peak Performance Coaching
Executive Coaching
Workshops and Seminars

THERAPEUTIC MODALITIES

At MENTE-SOIN, we integrate a variety of evidence-based therapeutic modalities to ensure personalized and effective treatment. Our approach includes:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Humanistic Therapy
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Therapy
Interpersonal Therapy (IPT)
Solution-Focused Brief Therapy (SFBT)

Individual Therapy

Our individual therapy services provide one-on-one sessions where clients work closely with experienced therapists to explore personal challenges, enhance self-understanding, build resilience, and foster personal growth. This approach is particularly effective for individuals experiencing anxiety, depression, self-esteem issues, or navigating life transitions. Many of our therapists have extensive experience in helping clients recover from PTSD. By creating a safe and empathetic space, clients are empowered to process emotions, develop coping strategies, and achieve meaningful change.

Group Therapy

Group therapy brings individuals together to share experiences and learn from others within a supportive environment. Facilitated by skilled therapists, these sessions can enhance self-awareness, provide a sense of belonging, and foster personal development. The group dynamic promotes peer support and collective healing, making it particularly effective for individuals facing shared concerns such as social anxiety, grief, or chronic stress.

Family Therapy

While nurturing a family is a fundamental goal for most people across cultures, unresolved issues, and structural problems can often disrupt the harmony of family life. Our Family Track therapists, equipped with extensive training and personal experience, are here to help you address these challenges. We specialize in resolving interpersonal conflicts, guiding you to find common ground, and fostering healthier communication. Together, we can help you resolve differences amicably and constructively, restoring balance to your family as a holistic unit.

Couples Therapy

Couples therapy offers partners a space to enhance their relationship, improve communication, address misunderstandings, and work through conflicts. Therapists guide couples in building empathy, developing mutual respect, and rekindling emotional connections. Whether rebuilding trust, navigating life changes, or strengthening intimacy, couples therapy can be transformative for fostering lasting partnerships.

Relationship Therapy

Relationship therapy extends beyond romantic partnerships to include friendships, workplace relationships, and other significant connections. This form of therapy focuses on establishing healthy boundaries, enhancing communication, and resolving interpersonal challenges. Addressing relational patterns and fostering understanding helps individuals improve interactions and create more fulfilling connections.

Emphasizes the importance of relationships in shaping psychological health. By exploring relational patterns, clients can better understand their interactions and develop healthier connections.

Each modality is tailored to the client’s specific needs and goals, providing a path for healing, growth, and empowerment. Through our comprehensive approach, Harmonie Mente is committed to guiding clients on their unique therapeutic journeys with compassion and expertise.

Trauma Work

Trauma therapy provides specialized support for individuals coping with the effects of traumatic experiences. Our trauma-informed therapists help clients process and integrate trauma, reduce PTSD symptoms, and build resilience. By creating a secure, supportive space, individuals are empowered to heal and regain a sense of safety and self-worth.

Addiction Therapy

Addiction is a painful and devastating experience for individuals, their families, and the wider community. At MENTE-SOIN, we offer specialized, comprehensive addiction therapy and continuing care for those affected by substance use and dual diagnoses. Our approach is holistic, multi-dimensional, and grounded in evidence-based practices. By combining the latest clinical research with a compassionate, person-centered methodology, we support clients at every stage of their recovery journey—from intervention and detox to therapy and long-term aftercare—helping them heal, rebuild, and create healthier, more fulfilling lives.

Psychological Assessments

Our psychological assessments offer comprehensive evaluations of cognitive, emotional, and psychological functioning. These assessments provide valuable insights into personal strengths, areas for growth, and mental health concerns. By gathering detailed data, we create tailored treatment plans to best address individual needs and support clients in achieving their goals.

Peak Performance Coaching

Harmonie Mente’s peak performance coaching is designed for high achievers who seek to optimize performance while maintaining balance and preventing burnout. This service includes goal-setting, strategy development, and fostering a healthy mindset to support sustainable success.

Executive Coaching

Executive coaching is tailored for professionals and leaders, focusing on enhancing leadership skills, improving decision-making, managing stress, and increasing career satisfaction. Our coaches work with clients to identify strengths and areas for development, empowering them to navigate complex professional environments confidently. Working with our internationally reputed coach, Jacob Mathew is both a joyful and productive experience.

Workshops and Seminars

We offer workshops and seminars on essential mental health topics such as stress management, resilience building, work-life balance, and overall mental well-being. These educational sessions are designed to support personal and professional growth, equipping participants with practical tools and strategies to improve their quality of life.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented modality that helps clients identify and modify negative thought patterns and behaviors. CBT is effective for managing anxiety, depression, and other mental health issues by promoting healthier perspectives and coping mechanisms.

Dialectical Behavior Therapy (DBT)

An extension of CBT that incorporates mindfulness and acceptance strategies, DBT is particularly beneficial for clients dealing with emotional dysregulation, borderline personality disorder, and chronic self-destructive behaviors.

Psychodynamic Therapy

This modality explores the unconscious mind and examines how past experiences influence current behavior. Psychodynamic therapy is valuable for understanding deep-rooted emotional conflicts and fostering long-term personal growth.

Humanistic Therapy

Centered on the belief in the inherent worth of each individual, humanistic therapy encourages self-exploration and personal development. This client-focused approach promotes self-acceptance and helps individuals reach their fullest potential.

Acceptance and Commitment Therapy (ACT)

ACT combines acceptance strategies with a commitment to behavior change. It helps clients develop psychological flexibility, embrace difficult emotions, and commit to actions aligned with their core values.

Eye Movement Desensitization and Reprocessing (EMDR)

A specialized trauma therapy that enables clients to reprocess distressing memories, reducing their emotional impact and facilitating integration. EMDR is highly effective for treating PTSD and related symptoms.

Mindfulness-Based Therapy

Incorporates mindfulness practices to enhance awareness and acceptance of the present moment. Mindfulness-based therapy helps reduce stress, improve emotional regulation, and support overall mental well-being.

Interpersonal Therapy (IPT)

Focuses on improving communication and relationships by addressing interpersonal issues that contribute to mental health challenges. IPT is commonly used for clients experiencing depression, social anxiety, or life transitions.

Solution-Focused Brief Therapy (SFBT)

A future-oriented, goal-directed approach that emphasizes solutions rather than problems. SFBT helps clients identify strengths and resources to create positive change in a short time frame.